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Building Better Bedtimes: Join Our Free Webinar Sponsored by Zello

Building Better Bedtimes: Join Our Free Webinar Sponsored by Zello

Are you a parent of a young child aged between 12 months and 5 years? Do you
dream of easier, more peaceful bedtimes? We’re excited to announce a special
free webinar, hosted by The Sleep Charity, and sponsored by Zello.


📅 When: Tuesday, February 4th
🕑 Time: 2:00 PM
📍 Where: Online – join us wherever you are.


Our expert host, Vicki Beavers, CEO of The Sleep Charity, will share invaluable
advice and practical strategies to help parents create better bedtime routines for
young children. Whether you’re navigating the chaos of toddler sleep resistance
or figuring out the best ways to transition your preschooler into their big-kid bed,
this webinar is designed to give you the tools and confidence to foster healthier
sleep habits.

Why This Webinar Is a Must-Attend
Building better bedtimes isn’t just about routines; it’s also about understanding
what your child needs to feel calm, safe, and ready for sleep. During the session,
Vicki will explore key topics such as:
  • Creating a consistent bedtime routine that works for your family.
  • Signs of sleep deprivation
  • Understanding the role of the bedroom environment in supporting restful
  • sleep.
The Role of the Bedroom in Better Sleep
Did you know that the right bedroom setup can make all the difference in
soothing your little one and encouraging a smoother transition to sleep? A
calming environment helps children feel secure and relaxed as they wind down
for the night.

Night Lights and Soothing Sounds
For many young children, a soft night light or gentle background sounds can
provide reassurance, making the bedroom feel like a cosy, haven.

Night Lights: A dim, warm light can help children feel less afraid of the dark
and make the transition from awake to asleep easier. Look for lights with
adjustable brightness to avoid overstimulation.

Soothing Sounds: White noise machines, calming lullabies, or nature sounds
can mask household noises and create a tranquil environment that lulls your
child to sleep. However, consistency is key. If a child falls asleep to music, it’s
often best to continue this through the night. Or we recommend using
sounds/music as part of a bedtime routine and switch off just before sleep.
These simple additions to your child’s sleep environment can minimise stress
and bedtime struggles, helping parents and little ones alike enjoy a more restful
night.

If you'd like to learn more about how you can build better bedtimes, make sure to register here!