News – Sophie Delaney

Which Is Better For Sleep? White Noise, Brown Noise or Pink Noise?

You might already be familiar with white noise, a steady, ambient sound that helps block out background noise. But did you know that there are other types of noise, like pink noise and brown noise, that can offer different benefits? Each type of noise has its own unique sound and qualities, giving them a go might just be the key to unlocking the best night’s sleep for you. Let’s take a closer look at how each can help you relax and drift off.